In 100 g (Grams) of Fish, croaker, Atlantic, cooked, breaded and fried there is 0.52 mg of Zinc, Zn.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, croaker, Atlantic, cooked, breaded and fried

Fish, croaker, Atlantic, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, croaker, Atlantic, cooked, breaded and fried are listed below.

Water	59.76 g	59.76	g	59.76%
Energy (calorie)	221 kcal	221	kcal
Energy (joule)	925 kJ	925	kJ
Protein	18.2 g	18.2	g	18.2%
Total lipid (fat)	12.67 g	12.67	g	12.67%
Ash	1.37 g	1.37	g	1.37%
Carbohydrate, by difference	7.54 g	7.54	g	7.54%
Fiber, total dietary	0.4 g	0.4	g	0.4%
Calcium, Ca	32 mg	32	mg	0.03%
Iron, Fe	0.86 mg	0.86	mg
Magnesium, Mg	42 mg	42	mg	0.04%
Phosphorus, P	217 mg	217	mg	0.22%
Potassium, K	340 mg	340	mg	0.34%
Sodium, Na	348 mg	348	mg	0.35%
Zinc, Zn	0.52 mg	0.52	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.08 mg	0.08	mg
Selenium, Se	38.8 µg	38.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	4.3 mg	4.3	mg
Pantothenic acid	0.74 mg	0.74	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	34 µg	34	µg
Folic acid	16 µg	16	µg
Folate, food	18 µg	18	µg
Folate, DFE	45 µg	45	µg
Vitamin B-12	2.1 µg	2.1	µg
Vitamin A, RAE	23 µg	23	µg
Retinol	23 µg	23	µg
Vitamin A, IU	75 IU	75	IU
Fatty acids, total saturated	3.476 g	3.476	g	3.48%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.088	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.194 g	2.194	g	2.19%
18:0 octadecanoic, stearic fatty acid	1.193 g	1.193	g	1.19%
Fatty acids, total monounsaturated	5.32 g	5.32	g	5.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.444 g	0.444	g	0.44%
18:1 undifferentiated	4.789 g	4.789	g	4.79%
20:1 eicosenoic, gadoleic	0.079 g	0.079	g	0.08%
Fatty acids, total polyunsaturated	2.917 g	2.917	g	2.92%
18:2 undifferentiated	2.376 g	2.376	g	2.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.157 g	0.157	g	0.16%
18:4 octadecatetraenoic, parinaric	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.089 g	0.089	g	0.09%
20:5 n-3 (EPA)	0.113 g	0.113	g	0.11%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.079 g	0.079	g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.089 g	0.089	g	0.09%
Cholesterol	84 mg	84	mg	0.08%
Tryptophan	0.208 g	0.208	g	0.21%
Threonine	0.788 g	0.788	g	0.79%
Isoleucine	0.847 g	0.847	g	0.85%
Leucine	1.48 g	1.48	g	1.48%
Lysine	1.571 g	1.571	g	1.57%
Methionine	0.525 g	0.525	g	0.52%
Cystine	0.217 g	0.217	g	0.22%
Phenylalanine	0.742 g	0.742	g	0.74%
Tyrosine	0.621 g	0.621	g	0.62%
Valine	0.947 g	0.947	g	0.95%
Arginine	1.061 g	1.061	g	1.06%
Histidine	0.525 g	0.525	g	0.52%
Alanine	1.067 g	1.067	g	1.07%
Aspartic acid	1.791 g	1.791	g	1.79%
Glutamic acid	2.981 g	2.981	g	2.98%
Glycine	0.85 g	0.85	g	0.85%
Proline	0.759 g	0.759	g	0.76%
Serine	0.788 g	0.788	g	0.79%

Nutrients in Fish, croaker, Atlantic, cooked, breaded and fried